Home › Contents › The Wheel Backwards and Forwards

The Wheel Backwards and Forwards

In the forward wheel the hands are put as far backwards as possible, and so pressed against the water that the head is impelled under the surface, and the feet, by a pressure of the hands in a contrary direction, are rapidly flung above the head, which in this manner is rapidly brought again to the surface. In the backward wheel the swimmer lies upon his back, he contracts himself, the hands, stretched forward as far as possible, describe rapidly small circles, the feet rise, and as the point of equilibrium has been brought as near as possible to the feet, the head sinks and the feet are thrown over.