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Places and Times for Bathing and Swimming

It is presumed that most young lads who go to bathe will take the opportunity of learning to swim. In crowded cities there are but few places in which the youngster can learn the art; but in the country there are many rivers, ponds, canals, or lakes, where both bathing and swimming may be indulged in without annoyance. The best kind of place for bathing is on a shelving gravelly shore, on which the water gradually deepens, and where no awkward sweep of current may take the bather off his legs. The spot should also be free from holes, weeds, and hard stones; and a muddy bottom is to be avoided by al means. Should the banks of such a spot be shaded by a few trees, and should there be close by an open space for a run on the grass after the bathe, so much the better; and the young learner will then have the chief inducement to venture the sudden dip or head-long plunge.

The best time of the day for bathing or swimming is either before breakfast, between the hours of six and eight in the summer-time, or between eleven and twelve o'clock in the forenoon. Delicate persons should not bathe early in the morning; and it would be always well to munch a biscuit before early bathing at all times. No one should ever think of entering the water on a full stomach, or immediately after dinner, and never when over-heated and exhausted by fatigue. He should also avoid entering it when cold, or with a headache. Before bathing, it is best to take a moderate walk of about a mile, and, while the system is in a glow, to undress quickly and plunge in. It is bad to walk till you get hot, then to sit down and cool, and afterwards to enter the water; many have lost their lives by this. It is also very wrong to enter the water during rain, as the clothes are often wetted or damp, which gives the bather cold.