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Leaping (Somewhat different to what)
Leaping is somewhat different to what is called jumping, as the object is to pass over an obstacle; and, as in jumping, it is of great importance to draw in the breath, while the hands should be shut, the arms pendent, to operate after the manner of a fly-wheel or pendulum. It may be practised by a leaping stand, which can be easily made of two sticks or stakes sunk in the ground, in which little catches are made at various distances, on which an even piece may be laid, that may readily be knocked over, so as to offer no resistance to the jumper, and injure him by an ugly fall.
The principal exercises in leaping are:--1. The high leap without a run. 2. The high leap with a run. 3. The long leap without a run. 4. And the long leap with a run. In the first of these the legs and feet are closed, the knees are bent till the calves nearly touch the thighs, and the arms are thrown in the direction of the leap, which increases the impulse. This leap may be practised at the following progressive heights,--eighteen inches, twenty-four inches, thirty-two inches, forty-eight inches, which last is perhaps what few lads would attain.
The high leap with a run.--The run should never exceed twelve paces, the distance between the point of springing and the obstacle to leap over to be about three-fifths the height of the obstacle from the ground; and in making it the leaper should go fairly and straightly over without veering to the side, and descend on the ball of the foot just beyond the toes. The heights that may be cleared by the running leap vary from three to six feet. A good leaper of sixteen years old ought to leap four feet six inches, and an extraordinarily good leaper five feet. Adults well trained will leap six, and some have been known to leap seven feet.
The long leap without a run.--The long leap may be marked out from four to eight feet, according to the agility and strength of the leaper; and the object to be cleared, a small block of wood, which should in this kind of leap be never more than six inches high, placed midway. In leaping the body is bent forward, the feet are closed, the arms first sway forwards, then backwards, and then forwards at the moment of taking the leap. In this kind of leap ten or twelve feet is considered good work.
The long leap with a run.--The run should be on firm level ground. The body should be inclined forward, and the run consist of about twelve paces, a small block of wood, as before, being placed mid distance in the leap. The spring should be principally on the right foot, and the arms should be thrown forwards at the time of the leap. In descending, if the leap be a very long one, the leaper should descend principally upon his toes; if the leap be not very long, he may descend on the balls of the toes. The leap is considered good if fifteen feet be cleared, but twenty may be done by a good leaper, and one or two individuals have fairly reached twenty-three feet. Vaulting.--Vaulting is performed by springing over some stationary body, such as a gate or bar, by the aid of the hands, which bear upon it. To perform it, the vaulter may approach the bar with a slight run, and placing his hands upon it, heave himself up and throw his legs obliquely over it. The legs should be kept close together: while the body is in suspension over the bar, the right hand supports and guides it, while the left is free. The vaulter may commence this exercise with a bar or a stile three feet high, and extend it gradually to six feet.
Leaping with a Pole.--A great variety of leaps may be practised with a pole, which should be of a sufficient length, and shod at one end with iron, so as to take hold of the ground. The leaper should grasp with his right hand that part of the pole a little below the level of his head, and with his left that part of it just below the level of his hips; he should then make a slight run, and, placing the pole on the ground, take a spring forward, and swing himself slightly round, so that when he alights the fall may be brought towards the place from which he rose.
The pole is also employed in both long and deep leaps. In both of these the mode of holding the pole is similar; but in leaping from a height the pole should be grasped at the level of the knee, and then the leaper, with a slight circular swing, should descend on the balls of his toes.