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Introduction (Study of Gymnastics)

THE study of Gymnastics is of the utmost importance to young persons, as its object is to call into exercise, and to train to perfection, all the corporeal or bodily powers. It is the education of the limbs, joints, and muscles; and includes not only the systematic training of these, but also assists the sciences of riding, driving, wrestling, rowing, sailing, skating, swimming, &c.

In the following gymnastic exercises we have determined to introduce only those more simple and useful feats which may be said to make up the "Alphabet of the Science," and all the individual and progressive exercises are susceptible of being everywhere introduced. They may be performed in very small spaces, and require no particular preparation, expense, or place. By attention to the directions any pupil between the ages of twelve and sixteen may train and exercise himself, and a number of other children younger than himself, and this excellent study may thus become a source of amusement and delight.