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Bernardi's System of Upright Swimming

This system has been introduced into many of the naval and military colleges on the Continent, and has for its distinguishing characteristic the swimming in an upright position. The first object is to teach the pupil how to float in an upright posture. He is taught the use of his legs and arms for balancing the body in water, and then to imitate as much as possible the movement of the limbs upon land. He then pays great attention to the movements of the head, the smallest inclination of which on either side instantly operates on the whole body. He next learns the method of using his arms and legs; and for this purpose is directed to stretch his arms laterally on each side, and then, by placing one foot forward and the other backward, he is enabled to float easily and progress slowly. The same circular sweep of the hands and the action of the legs are next practised, and the feet should be struck downwards and a little forwards, when the movement of the arms is the reverse of the old methods of swimming. The young swimmer who has gone through the various courses laid down by us, will easily comprehend the principle of Bernardi's system, and as easily carry it out if he will take the trouble. It is much less fatiguing than the old plan, and can be carried on for a longer period, and is of invaluable service to troops who may have to cross rivers or dykes, and to all who may be exposed to the various accidents of flood and field.